Thrive to Fit is a channel where I upload snippets of my fitness and healthy life. My intent with this channel is to motivate as many people as possible to d…
9:49116 views · 5mo ago · 9:49
Guest: Raw Footage
Thrive to Fit is a channel where I upload snippets of my day to day life. My intent with this channel is to motivate as many people as possible to develop healthy habits and a positive mindset, not as a short term solution but as your permanent lifestyle.
10:153.3K views · 5mo ago · 10:15
There are days when your mind gives you 100 reasons to quit. This Sunday morning was one of those days for me. It was cold. I woke up at 5:30 AM. My brain was trying to convince me to skip the gym and stay comfortable. And that made me realise something
10:18272 views · 6mo ago · 10:18
Thinking of moving to Sydney? Here’s the real cost of living in Sydney—based on actual numbers and personal experience. In this video, I break down the two biggest expenses Rent in Sydney (shared vs private) Weekly grocery costs
13:40220 views · 6mo ago · 13:40
Ever had a small problem ruin your whole mood? Today my laptop suddenly stopped charging. Earlier, I would have reacted very differently — complaining, stressing, and filling my mind with negative thoughts like: Why does this always happen to me? Is my whole day going to be bad now?
12:41720 views · 6mo ago · 12:41
I reached the gym on a Sunday morning and for the first time, it was completely empty... no people, no music, just silence. It felt like a sign — so I picked up the camera and started recording. I gave a quick gym tour before anyone walked in and went ahead with my workout. But the most important part of the day wasn’t the workout itself — it was a realisation I had during it.
14:00275 views · 6mo ago · 14:00
This vlog started with a plan that didn't go the way I expected. I had taken leave from work because I was supposed to travel to Delhi to spend a few days with my wife Ishita, my son Vihaan, and my parents. From there, I was meant to continue to Hong Kong for an official trip.
14:39241 views · 6mo ago · 14:39
Today started with a little confusion. I woke up earlier than planned and couldn't figure out why... until I realised that daylight saving had just ended and the clocks had moved back! After my morning coffee and that realisation, I headed to the gym where things got interesting. The dumbbells I usually use were taken, so I had no choice but to go heavier. Maybe that was the universe's way of pushing me to challenge myself.
13:241.6K views · 7mo ago · 13:24
Today’s vlog is a simple and quiet rainy Saturday during the long Easter weekend in Australia. Right now my wife and son are visiting India, so I am living alone at home for a few weeks. This is actually the first time in my life that I have stayed alone for this long. Before moving to Australia, I always lived in a joint family, so this experience has been quite different.
10:35178 views · 7mo ago · 10:35
In this video, I share why I decided to change my workout routine from a Push Pull Legs (PPL) split to an Upper Lower split at the age of 44. For many years, Push Pull Legs worked well for me. But as we get older, recovery, time management, and stress on the nervous system become more important. After moving to Australia, my daily responsibilities increased and I wanted a workout routine that was more sustainable and allowed better recovery.
10:48198 views · 7mo ago · 10:48
Guest: Rejection Creates Energy
Thrive to Fit is a channel where I upload snippets of my day to day life. My intent with this channel is to motivate as many people as possible to develop healthy habits and a positive mindset, not as a short term solution but as your permanent lifestyle.
12:51273 views · 7mo ago · 12:51
For a long time my mornings used to feel rushed. I would wake up and immediately start preparing to head to the gym, often feeling like the day had already started with stress. Recently I made a small change to my routine. I started waking up a little earlier and allowing myself a slow and calm start to the day. Sitting quietly, listening to calming music, drinking water, and enjoying my coffee without rushing has made a surprising difference.
11:437.8K views · 7mo ago · 11:43
Guest: Assuming Positive Intent
Sometimes we assume the worst about people. A delayed reply, a short response, or someone ignoring us can quickly lead to negative assumptions. In this video, I share a simple concept called “Assuming Positive Intent” that has helped me reduce unnecessary stress and overthinking in relationships.
4:26249 views · 10mo ago · 4:26
Growth doesn’t happen in comfort — it begins where discomfort is chosen, not feared. In this powerful video, I break down the 3 key benefits of chasing controlled discomfort and how stepping outside your comfort zone can unlock discipline, mental strength, and lasting transformation. If you're ready to level up your mindset and push past your limits, this is your wake-up call.
8:53185 views · 10mo ago · 8:53
Welcome to The Neeraj Tyagi channel — your regular dose of motivation, mental clarity, and personal growth. Whether you're navigating stress, building fitness routines, or striving for a more focused life, each episode offers practical tools, uplifting stories, and powerful insights to help you become your best self — one step at a time. Tune in, transform your mindset, and take charge of your journey.
11:29434 views · 1y ago · 11:29
Thrive to Fit is a channel where I upload snippets of my day to day life. My intent with this channel is to motivate as many people as possible to develop healthy habits and a positive mindset, not as a short term solution but as your permanent lifestyle.
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