The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether me…
25:1067K views · 3d ago · 25:10
Choosing a diet seems confusing. Here ́s a simple science-backed guide. Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References Mediterranean DASH Low Fat Pescaterian
Topics: Every diet has downsides · Mediterranean and DASH · Lo Fat · Plant-based · Lo Carb
17:42364K views · 1w ago · 17:42
How to achieve weight loss naturally without the shot. Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References Food texture Vinegar Beta-glucan Capsaicinoids Protein
Topics: Food Texture · Acetic Acid · Beta-glucan · Capsaicinoids · Best proteins
11:11286K views · 2w ago · 11:11
The calves are your Second Heart. Yet most people underuse them Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References
Topics: Second Heart · Fuel · Stabilizer
52:03424K views · 3w ago · 52:03
Some are hype or unsafe. Some passed with flying colors. Video on creatine and kidney disease Creatine and hair loss Protein powder and heavy metals Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia
Topics: Ranking · Aging · Athletics · Heart · Diabetes · Bone
12:04296K views · 1mo ago · 12:04
New Trial Has Stunned Heart Disease Experts Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References
Topics: Landmark Trial Fails · Experts Stunned · Genetics · How to protect yourself
12:22269K views · 1mo ago · 12:22
Some of us respond differently to Salt. Scientists are finding out why. Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References
Topics: A surprising effect · Startling Implications · Neglected triggers for blood pressure
9:38387K views · 1mo ago · 9:38
New Study: Heart Scans May Miss the Disease Altogether Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References
Topics: Surprising Plaque Location · Mindset Shift · How to Detect · At-Home
10:40612K views · 1mo ago · 10:40
New trial compares a Ketogenic and Mediterranean Diets. There was a clear winner Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References New trial 2022 trial Protein & Liver Fat
Topics: New Trial Results · Reconciling Contradictions · 3 explanations · Takeaways
21:22175K views · 1mo ago · 21:22
9 Drinks that Melt Visceral Fat with no Extra Effort Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia Full video on Resistant Starch References Green Tea & Mankai Matcha
Topics: Visceral Fat · Cocktail · Matcha · Top Spice · More common drinks · Protein
34:47462K views · 2mo ago · 34:47
Extensive evidence shows how Diary of a CEO is aware of their misinformation... and how they profit from it. Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References Cancer
Topics: Diary of a CEO · Cancer Misinformation · Fiber Misinformation · Heart Disease Misinformation · Statins Misinformation · "They ́re Lying To You"
13:13142K views · 2mo ago · 13:13
New Study Reignites Controversy about Vitamin K2 and Clogged Arteries Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References
Topics: Vitamin K2: New Trial · Surprise · Beyond Calcium · Bone Health · K2 Foods
18:32125K views · 2mo ago · 18:32
The latest science on fish oil and omega-3s. How to optimize brain function without harming your heart Dementia prevention full video Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia
Topics: Fish Oil, Omega-3s & Your Brain · Critical Dose · Misleading Labels · Fish vs Algae · Tips to Optimize Omega-3 Intake
22:32328K views · 3mo ago · 22:32
The Science-backed 4-Step System to Slash Visceral Fat FAST Or On Substack pfbid0HN5p2X2fK1VL7eTrmjPQAyasxN22fDSbSXmWdh4LV875hyFk6kd8z5sXGA1MLTd6l Online Calculator The product used in the trial is High-Amylose Maize Starch (Hi-Maize® 260 from Ingredion), a clinical-grade Resistant Starch Type 2 (RS2). It ́s usually sold in bulk (50lb bags) for industrial food processing but a convenient alternative source of RS2 is unmodified Raw Potato Starch (such as Bob's Red Mill).
Topics: Simple System to Cut Visceral Fat · What gets measured gets done · Speeding up Results · Best & worst carbs · Best & worst proteins · Best & worst fats
20:49763K views · 3mo ago · 20:49
IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References Avocado Beans Oats Seed Oils Saturated Fat
Topics: Nutrition Seems Confusing · Blind Men & the Elephant · The Skinny on Fats · Stop Feeling Afraid · Homeostasis · Consistency
9:1229K views · 3mo ago · 9:12
The New York Times gave you food advice. It didn ́t go well. Connect with me IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References & Resources
Topics: New York Times & low carb · Fasting · Protein Excess · Oats · Warm Water
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