This channel is all about the power nutrition and lifestyle on your health. If you are looking for common sense info to take your health to another level, yo…
1:36:126.1K views · 13h ago · 1:36:12
You're eating healthy. You're taking your vitamins. You're doing everything you're supposed to do. So why are you still exhausted, foggy, achy, or just not feeling like yourself? Here's something most people don't realize: Taking vitamins doesn't guarantee your body is actually absorbing and using them.
1:26:148.6K views · 5d ago · 1:26:14
Could a lack of choline be affecting your memory, mental clarity, or liver health? Join Dr. Peter Osborne LIVE as he answers your questions about choline—an essential nutrient that plays a critical role in brain function, nerve signaling, and liver health.
49:069.1K views · 1w ago · 49:06
You might not be “getting older.” You might be choline deficient. In this episode of Doctor Osborne’s Zone, Dr. Osborne breaks down why choline — once referred to as vitamin B4 — is one of the most overlooked nutrients in modern health.
Topics: Key biological functions · Parasympathetic nervous system · Causes of deficiency · Risk factors and surgery · Neuroprotection and recovery · Developmental significance
18:367.6K views · 1w ago · 18:36
Could low selenium be affecting your thyroid function—even if you're already taking thyroid medication? Selenium is an essential trace mineral that helps your body convert T4 into the active thyroid hormone T3, supports antioxidant defenses, and plays a role in immune function.
1:31:119.5K views · 1w ago · 1:31:11
Feel a cold coming on? What should you do FIRST? And which supplements are worth taking to help support your immune system? Join Dr. Peter Osborne LIVE Thursday, October 29, at 12:30 PM Central for a special Cold & Flu Q&A, following up on Tuesday's show, Why Your Cold or Flu Won't Go Away.
45:366.3K views · 1w ago · 45:36
Could selenium be the missing piece in your thyroid health? Selenium is an essential trace mineral that plays an important role in thyroid hormone metabolism, antioxidant protection, and immune function. But could getting too little selenium contribute to symptoms like fatigue, brain fog, or other thyroid-related problems?
11:524.3K views · 1w ago · 11:52
Can turmeric really help with chronic inflammation? How much should you take—and is it safe to use long term? In this Q&A, Dr. Osborne answers questions about turmeric and inflammation, including turmeric dosing, oxalates, autoimmune conditions, migraines, and whether turmeric can be used alongside immune-modulating medications.
1:10:0911K views · 2w ago · 1:10:09
Cold and flu season is back, and the coughing, congestion, sore throats, and sick days are starting all over again. Before the next bug makes its way through your household, you need to know what you can do to support your body's defenses.
17:0313K views · 2w ago · 17:03
My go-to source for Vitamin B5 supplementation Vitamin B5 is often overlooked, but emerging research and clinical observations suggest this essential nutrient may play important roles throughout the body. In this video, we take a deeper look at vitamin B5 (pantothenic acid), including its role in CoA production, hormone production, neurotransmitters, myelin, skin health, and immune function.
8:324.5K views · 2w ago · 8:32
My go-to source for Vitamin B5 supplementation How much vitamin B5 do you actually need? And can you take too much? In this episode, Dr. Osborne breaks down vitamin B5 (pantothenic acid)—from daily requirements and food sources to testing, supplementation, and the question of B5 toxicity.
20:2716K views · 2w ago · 20:27
Grab my go-to source for NAC here How much NAC should you take? Is it safe to take every day? And what does NAC actually do for glutathione, detoxification, inflammation, and overall health? In this NAC Q&A, Dr. Osborne answers a wide range of questions about N-acetyl cysteine (NAC), including dosing, long-term use, surgery, anticoagulants, glutathione, mast cells, mold exposure, food sensitivities, anemia, and more.
1:36:5824K views · 3w ago · 1:36:58
What if your muscles were doing far more than helping you move? What if they were actually producing powerful chemicals that influence your brain, hormones, immune system, and how well you age? Most people think of muscle as something you build for strength or appearance. But research reveals something remarkable: your muscles function as an endocrine organ, releasing chemical messengers called myokines that communicate with tissues throughout your body.
14:516.6K views · 3w ago · 14:51
Why are you constantly tired—even when you’re getting enough sleep? Fatigue rarely comes down to just one problem. In this episode, Dr. Osborne breaks down some of the most common factors that can contribute to persistent low energy, including nutrient deficiencies, iron deficiency, blood sugar problems, thyroid function, inflammation, sunlight exposure, physical activity, and food sensitivities.
18:2815K views · 3w ago · 18:28
My go-to source for Vitamin B5 supplementation Could a vitamin B5 deficiency be contributing to your fatigue, brain fog, or unexplained nerve symptoms? Vitamin B5, also known as pantothenic acid, plays an important role in energy metabolism, coenzyme A production, and many essential processes in the body. Yet its potential role in health is often overlooked.
56:5685K views · 3w ago · 56:56
What if your diagnosis wasn't the whole story? In this eye-opening episode, Dr. Peter Osborne explores documented cases where common nutrient deficiencies were mistaken for serious diseases—including lupus, arthritis, heart failure, neurological disorders, chronic fatigue, and more.
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