Welcome to Plant Strong® — Real Food. Real Results. You're in the right place. Led by Rip Esselstyn—former firefighter, bestselling author, and longtime advo…
1:15:259 views · 14m ago · 1:15:25
Guest: Dr. Robyn Tiger
Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds? On this episode of the PLANTSTRONG Podcast, Rip Esselstyn sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explore the powerful connection between chronic stress, burnout, sleep, nutrition, and overall health.
1:35:252.9K views · 6d ago · 1:35:25
Guest: Vegan Ultrarunner Andy Glaze
For full episode show notes and resources, visit What does it take to go from rock bottom to running 100 miles a week for more than six straight years? For Andy Glaze, the answer goes far beyond physical endurance. Andy is a firefighter, plant-based ultramarathon runner, father of three, and author of Smile or You're Doing It Wrong: A Journey from Rock Bottom to Redemption.
1:02:187.5K views · 2w ago · 1:02:18
Guest: Dr. Josh Helman
For full episode show notes and resources, visit What can you do TODAY to protect your brain decades from now? Dr. Josh Helman joins Rip Esselstyn for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular health, vitamin deficiencies, stress, environmental exposures, and nutrition.
16:344.2K views · 2w ago · 16:34
Ever wonder what REALLY happens at a Plant Strong retreat? Come behind the scenes with Rip Esselstyn and the Plant Strong team for a day in the life at our immersive whole-food, plant-based health retreat in beautiful Sedona, Arizona!
1:03:473.1K views · 3w ago · 1:03:47
Guest: Colleen Patrick-Goudreau
For full episode show notes and resources, visit The Joyful Vegan, Colleen Patrick-Goudreau, returns to discuss how to live plant-based, cruelty-free, and sustainably—without becoming trapped by guilt, rigidity, or perfection.
📖 Mentioned book: A Year of Compassion
1:06:389.5K views · 3w ago · 1:06:38
Guest: Vince Rountree
For full episode show notes and resources, visit Rip Esselstyn sits down with health coach Vince Rountree to talk about cholesterol, type 2 diabetes, heart health, strength training, behavior change, and healthy aging. Vince’s own journey began in 2011 after a routine physical revealed a total cholesterol of 240 and LDL cholesterol of 170. After discovering the work of Dr. Caldwell B.
1:16:269K views · 1mo ago · 1:16:26
Guest: Mark Sisson
For full episode show notes and resources, visit Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health.
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