Settle or BBETTER

Settle or BBETTER

@thesettleorbbetterpodcast · 25K subscribers · 410 videos · English

If you have made it to Settle or BBETTER, welcome to your health and wellness podcast that's all about defying your limiting beliefs and unlocking your peak …

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Episodes

11:19

Menstrual Health & Hormonal health with Dr. Vaishali Joshi

133 views · 1y ago · 11:19

Guest: Dr. Vaishali Joshi

In this episode Dr. Vaishali Joshi talks about menstrual health, hormonal health and a lot more. She answers the frequently asked questions about painful periods, if it is safe to have pain killers for the menstrual pain, hormonal health issues, & lifestyle factors.

Topics: How frequently should women have their gynecology checkups done? · Can lifestyle factors help with hormonal issues? · Mental health issues that come along with hormonal health issues · Is it normal to have a heavy flow or cramps during menstrual cycles? · Pain killers during menstrual cycle · What is the HPV vaccine?

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27:17

Inflammation & Gut health with Karishmma Chawla

1.8K views · 1y ago · 27:17

Guest: Karishmma Chawla

In this episode, functional medicine nutritionist Karishmma Chawla dives into the crucial connection between gut health, inflammation, and functional medicine. She shares expert insights on when to consult a nutritionist, the impact of inflammation on the body, and practical advice on anti-inflammatory foods, stress management, and sleep for better health.

Topics: When to consult with a functional medicine nutritionist? · Gut issues and inflammation · What is inflammation? · What are anti-inflammatory foods? · Manage your stress and sleep better to see them work their magic · Good stress and bad stress

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41:13

How do dancers age so gracefully? with Patrice Moniz

15K views · 2y ago · 41:13

Guest: Patrice Moniz

If there are people who know how to age gracefully then they have to be dancers! In this podcast Patrice Moniz, founder & director of M-Intensive university shares his secrets of being so fit and healthy even at 41. He shares how strength training played a big role in staying fit over the years along with being mindful of his nutrition. It is also about how you train your mind and think about yourself where you can work on longevity.

Topics: Strength Training as a dancer · good genes and looking after yourself · Training as a dancer · Do things to feel good inside · Recovering easily from an injury or sickness · Being fit as a parent

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