Welcome to the Becoming Young Podcast – Your Go-To for Vitality, Health Hacks, and Anti-Aging Secrets! Hosted by Josh Black and Janae Thompson, we're all abo…
4:37404 views · 1mo ago · 4:37
At 43, I’m learning that taking care of my body can look different in every season of life. In this video, I’m sharing two supplements I’ve personally added to my routine from Just Ingredients: their Perimenopause Blend and Brain Support.
3:23477 views · 1mo ago · 3:23
One of the biggest changes I made in my routine was simply paying more attention to how much protein I was actually getting. I was eating healthy foods and working out, but I still felt like something was missing. Once I started focusing more on protein, I noticed a huge difference in how I felt and in my ability to build and maintain muscle.
4:06397 views · 1mo ago · 4:06
At the end of a busy day, I need something that helps me slow down and actually signal to myself that it’s time to rest. This has become one of my favorite nighttime rituals: my favorite mug, something warm, cozy pajamas, fuzzy socks, and a few quiet minutes to myself.
8:42493 views · 1mo ago · 8:42
I LOVE caffeine. But over the years, I started realizing that what made me feel amazing in the moment wasn’t always helping me feel my best later—especially when it came to sleep. In this video, I’m sharing my personal caffeine journey, why I started looking for another option, and the little Energy + Brain Boost drink ritual I’ve been loving lately.
5:50582 views · 2mo ago · 5:50
One good habit makes it easier to build another. As a mom of four boys, a business owner, and someone who wants to stay on top of my health, I’m always looking for simple habits that fit into my real life. In this video, I’m sharing one of those habits: drinking more water and adding creatine to my routine. I’ll show you how I take my Just Ingredients Creatine, why I chose this particular product, and why consistency has become such an important part of my wellness routine.
11:1293 views · 8mo ago · 11:12
In this video, we dive into my adrenal hormones, testosterone, and why I’ve been so fatigued. My doctor walks me through what low testosterone and DHA mean for energy, sleep, and overall health. We also cover bioidentical hormone therapy, pellets vs creams, lifestyle tweaks and supplements that can help regulate cortisol and support energy.
📚 Books mentioned: Buy the book · Buy the book · Buy the book · Buy the book
9:39167 views · 9mo ago · 9:39
My blood work results are back, I was nervous... till my doctor explained it! Learn about glucose and insulin to cholesterol, inflammation, and hormones and what’s going on in Part 1 of this 40+ year old female body where I bare it all...
📚 Books mentioned: Buy the book · Buy the book · Buy the book · Buy the book
50:061.1K views · 1y ago · 50:06
Guests: Proving Longevity, Anar Isman
Living longer isn’t just about adding years, it’s about adding vibrant, high-performing years. But how do we separate hype from real science? In this special episode of Becoming Young, Josh sits down one on one with Anar Isman, Co-Founder of AgelessRx, to explore the frontier of evidence-based longevity medicine.
24:191.6K views · 1y ago · 24:19
Guest: Siim Land
What can we learn from the people actually reversing their biological age? Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest.
29:341.2K views · 1y ago · 29:34
Guest: Dr. Xi
What if you could measure your aging and reverse it at the cellular level? In this episode of Becoming Young, Josh and Janae sit down with Dr. Jin-Xiong She, better known as Dr. Xi, a world-renowned scientist and the founder of Jinfiniti Precision Medicine, to explore the biomarkers that actually matter for healthspan and longevity.
Showing the 10 most recent episodes. Everything plays right here on Pod Atlas.
Have thoughts about The Becoming Young Podcast? Share them with other listeners.
Discuss this podcast