Dhru Purohit

Dhru Purohit

@dhrupurohit · 638K subscribers · 601 videos · English

Doctors and experts on food, sleep and longevity.

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1:05:25

Psychiatrist: Why Women Have Stopped Trusting Their Gut | Dr. Ellen Vora

1.7K views · 2d ago · 1:05:25

Guest: Dr. Ellen Vora

Why do so many women learn to second-guess their instincts, silence their needs, and run on empty? Today on The Dhru Purohit Show, I sit down with board-certified holistic psychiatrist and bestselling author Dr. Ellen Vora to explore the deep-seated cultural conditioning that disconnects women from their bodies, emotions, and inner wisdom.

Topics: Reclaiming Feminine Wisdom · An Acupuncture Awakening · Why We Dismiss Magic · Intuition Beyond Logic · Listening to Your Body · Presence and Personal Power

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48:24

The Heart-Risk Marker Almost No One Tests—But 1 in 5 People Have | Dr. Michael Twyman

10K views · 1mo ago · 48:24

Guest: Dr. Michael Twyman

Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to unpack everything you need to know about Lipoprotein(a) or Lp(a), the independent, highly genetic risk factor making major headlines in cardiovascular medicine. Dr.

Topics: Why Lp(a) Could Be a Hidden Heart-Risk Factor · Why It's Making Headlines · The Debate: Lowering Cholesterol vs. Addressing Other Risks · The New Trials That Shocked Cardiologists · Optimal Levels and How Do You Test It · What a Cleerly Scan Can Reveal About Your Heart

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1:05:56

Dentist Warns: Snoring Is a Major Red Flag—Especially for Women | Dr. Leedia Riman

13K views · 1mo ago · 1:05:56

Guests: Dr. Leedia Riman, Dentist Warns

Did you know that sudden snoring, jaw tension, or teeth grinding could be your body's urgent warning sign of a compromised airway? Today on The Dhru Purohit Show, I sit down with biological dentist Dr. Leedia Riman to unpack the hidden connection between female hormonal shifts, airway health, and overall longevity. Dr.

Topics: Snoring After Pregnancy: Red Flag · Missing Tooth: Breathing Problems · Dental Expansion Explained · Understanding Upper Airway Issues · Warning Signs of Airway Dysfunction · Teeth Grinding Shouldn’t Be Ignored

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1:14:50

Psychologist Warns: The Red Flags Parents Are Missing in Their Daughters | Dr. Shefali

10K views · 1mo ago · 1:14:50

Guest: Dr. Shefali

Today on The Dhru Purohit Show, I sit down with world-renowned clinical psychologist and New York Times bestselling author Dr. Shefali to reveal the hidden battlefield modern parents and children face every single day. Dr. Shefali breaks down how screen addiction disrupts neurochemistry, the unique mental health red flags emerging in young boys vs. girls, and the most common mistakes well-intentioned parents make when trying to regain control.

Topics: The Battle for Our Children’s Attention · How Technology Is Changing Parenting · Social Media Hijacks Connection · Red Flags In Girls · Red Flags For Boys · Parenting Mistakes We Don’t Realize We’re Making

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1:23:29

The Biggest GLP-1 Mistakes Women Are Making | Dr. Tyna Moore

40K views · 1mo ago · 1:23:29

Guest: Dr. Tyna Moore

Are standard GLP-1 prescriptions missing the mark when it comes to long-term health, muscle retention, and metabolic repair? Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to break down the evolving landscape of GLP-1 medications. Dr. Tyna shares a powerful alternative approach: GLP-1 microdosing.

Topics: The Evolution and Debate Around GLP-1s · Microdosing vs. Standard Dosing · How GLP-1 Microdosing Works · GLP-1 Side Effects and Risks · Labs to Check Before Starting a GLP-1 · Finding the Right Healthcare Provider

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1:32:03

Skin Cancer Surgeon Reveals His #1 Product for Aging Skin + The Truth About Sun Exposure | Dr. Teo

11K views · 1mo ago · 1:32:03

Guest: Dr. Teo

Today on The Dhru Purohit Show, I sit down for round two with double board-certified dermatologist and Mohs reconstructive surgeon Dr. Teo Soleymani to unravel the paradox of sun exposure. Dr. Teo breaks down the distinct difference between UV rays that cause premature aging versus the specific exposures that drive skin cancer risk.

Topics: The Paradox of Sun Exposure · The Biggest Contributor to Skin Aging · Is Maximum Sun Protection Necessary? · Does Tanning Cause DNA Damage? · Why Deadly Melanomas Can Develop on Sun-Naive Skin · Skin Aging vs. Skin Cancer: Two Different Pathways

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1:05:03

Your Body Wasn’t Designed for Modern Life—Here’s How to Fix It | Dr. Kristen Holmes

5.3K views · 2mo ago · 1:05:03

Guest: Dr. Kristen Holmes

Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes, Principal Scientist and Global Head of Human Performance at WHOOP. Dr. Holmes breaks down the hidden physiological cost of circadian misalignment and reveals why when you sleep, eat, and view light matters just as much as what you do.

Topics: What Misalignment Looks Like in Daily Life · The Physiological Cost of Rhythm Mismatch · Why Late-Night Eating Disrupts Your Health · How to Maximize Your Longevity Potential · Consistent Sleep Protocols · Timing vs Willpower

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1:45:59

Everything You Know About Alzheimer's Is Wrong | Dr. David Perlmutter

44K views · 2mo ago · 1:45:59

Guest: Dr. David Perlmutter

Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may have focused on the wrong target. Dr. Perlmutter explains why microglial cells, not beta-amyloid, are emerging as the key drivers of brain health, how they reflect your metabolic health, and what you can do in your 30s and 40s to help prevent cognitive decline.

Topics: The Biggest Mistake in Brain Health · The Brain Cells That Control Your Future · Why Microglia Are Suddenly Everywhere · Dr. Perlmutter’s Controversial Claim · Decline May Begin Decades Earlier · When Your Brain's Defenders Turn Against You

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1:55:54

It's Boring. But It's the Only Fat Loss Plan You'll Ever Need | Dr. Joey Muñoz

11K views · 2mo ago · 1:55:54

Guest: Dr. Joey Muñoz

Today on The Dhru Purohit Show, Dhru sits down with nutrition scientist, published researcher, and fitness coach Dr. Joey Munoz. Dr. Munoz shares his practical 5-step framework to lose up to 20 pounds in 90 days without crash dieting or cutting out entire food groups. He opens up about growing up overweight and how overcoming emotional eating shaped his life’s mission. Dr.

Topics: The Single Question That Guarantees Success · Why Trying to Lose 20 Lbs Fast Backfires · Fat Loss vs. Weight Loss · Mindset Traps Sabotaging Your Metabolism · Do You Really Need to Count Calories? · How to Calculate Your Daily Calorie Needs

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1:12:49

Heart Disease Doesn't Start in Your Heart—It Starts Here | Dr. Florence Comite

8.1K views · 2mo ago · 1:12:49

Guest: Dr. Florence Comite

Today on The Dhru Purohit Show, Dhru sits down with Yale-trained clinician-scientist and precision medicine pioneer Dr. Florence Comite to break down over 30 years of clinical insights. Dr. Comite details how subtle hormonal shifts increase heart disease risk in both men and women, why undiagnosed insulin resistance and blood sugar spikes sit at the root of vascular damage, and the key biomarkers everyone must track.

Topics: Journey into Precision Health & Longevity · Why Hormonal Shifts Increase the Risk of Heart Disease · How to Assess Your True Risk of Heart Disease · The Truth About Sugar, Blood Pressure, and Insulin Resistance · Diet vs. Building Muscle · The Five Most Important Biomarkers

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1:47:28

The Wild Science of How GLP-1s May Reduce Your Cancer Risk | Dr. William Li

19K views · 3mo ago · 1:47:28

Guest: Dr. William Li

Today on The Dhru Purohit Show, Dhru sits down with world-renowned physician, scientist, and New York Times bestselling author Dr. William Li for an eye-opening exploration of cancer prevention, metabolic signaling, and the multi-system impact of GLP-1 agonists. Dr. Li breaks down cutting-edge research on how GLP-1 signaling alters the cellular microenvironment to lower cancer incidence, inhibit metastasis, and decrease recurrence risk.

Topics: Headlines About GLP-1s and Cancer · Recent Observations on GLP-1s · The Heart Health Benefits of GLP-1s · How GLP-1s May Decrease the Risk of Various Cancers · Why Is Colon Cancer on the Rise? · Why the Right Medical Team Matters for Recovery

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1:26:21

The Real Reason You Can't Get Out of Your Head | Jonny Miller

2K views · 3mo ago · 1:26:21

Guest: Jonny Miller

Your nervous system silently shapes every thought you think, every emotion you feel, and the exact way you respond to stress. Reactivity, panic, and emotional numbness aren't personality flaws; they are deeply ingrained biological survival patterns.

Topics: Understanding Your Reactive Patterns · Measuring Nervous System Health · The Three Pillars of Nervous System Mastery · Grief, Healing, and Emotional Growth · Why We Numb Our Emotions · The Feather, Brick & Dump Truck Framework

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1:24:35

Millions Have This Sleep Disorder Without Knowing It—Here Are the Signs | Dr. Oliver Zolman

2.2K views · 3mo ago · 1:24:35

Guest: Dr. Oliver Zolman

If you are struggling with chronic fatigue, persistent brain fog, or poor sleep quality despite doing everything right, the root cause might not be your diet, your hormones, or your stress levels. It might be your airway.

Topics: The Hidden Sleep Disorder Millions Don't Know They Have · Signs Your Airway Could Be Sabotaging Your Health · The Surprising Reason You Grind Your Teeth at Night · What to Do If You Think You Have an Airway Problem · The 2 Tests That Can Reveal Hidden Sleep Apnea · How Dr. Zolman Is Addressing His Own Airway Issues

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2:08:22

The Biggest Lie About MOLD... It's Not What You Think

2.5K views · 3mo ago · 2:08:22

Guest: Dom Francks

What if your chronic fatigue, brain fog, or unexplained autoimmune symptoms aren't stemming from your diet or genetic predisposition—but from the very building you live in? Every single day, the indoor air you breathe, the municipal water you drink, and the synthetic building materials surrounding you expose your biology to a hidden cocktail of environmental toxins.

Topics: Is Your Home Secretly Making You Sick? · The Hidden Health Risks Lurking Inside Most Homes · How Scientists Actually Assess a Healthy Home · Why Your Bedroom May Be Ruining Your Sleep · Mold Myths: What Actually Matters? · The Best (and Worst) Lighting for Your Brain

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37:50

The Hidden Health Cost of Bad Relationships | Keith Ferrazi

1.7K views · 4mo ago · 37:50

Guest: Keith Ferrazi

What if the single strongest biological predictor of your health span and lifespan is something conventional wellness rarely quantifies: the quality, depth, and resilience of your relationships? Today on The Dhru Purohit Show, Dhru sits down with world-renowned leadership expert, organizational psychologist, and New York Times bestselling author Keith Ferrazzi to expose why social connection is the most overlooked pillar of human health.

Topics: Overlooked Biological Pillar of Longevity · How Meaningful Relationships Alter Your Health · Toxic Relationship Mistakes Damaging Our Well-Being · Deepen Ties in a Distracted World · Aligning on a Shared Vision and Mutual Goals · Designing the Ideal Micro-Community

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1:20:46

The Antidepressant Mistake Everyone Makes | Dr. Mark Horowitz

13K views · 4mo ago · 1:20:46

Guest: Dr. Mark Horowitz

Millions of people worldwide are prescribed antidepressants to manage chronic anxiety and clinical depression, yet the mainstream medical narrative rarely addresses their long-term efficacy or the severe physiological toll of trying to stop taking them.

Topics: Long-Term Reality of Antidepressants · What Clinical Research Reveals About Efficacy · The Physiology of Withdrawal · Dr. Horowitz's Personal Tapering Crisis · Beyond the Chemical Imbalance Theory · The Neurogenesis Theory

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