Shawn Stevenson

Study Reveals How to Reverse Biological Age & Reduce Chronic Inflammation in 12 Weeks | Dr. Josh Axe

6K views · 1d ago · 44:35

Guest: Dr. Josh Axe

Longevity isn’t just about how long you live—it’s about how well your body recovers from illness, injuries, and everyday challenges. In this episode, we’re exploring why cellular health matters for your energy, inflammation, and resilience, and how understanding what damages your cells can help you better support your body’s ability to heal.

Topics: Can You Reverse Biological Aging? · The Clinical Trial Results on Aging and Inflammation · How Stress Accelerates Cellular Aging · Nutrition, Herbs, and Supplements for Cellular Health · Why Personalized Health Protocols Matter · The Connection Between Stress, Emotions, and Physical Health

Improve Your Sexual Performance Without Relying on Pills | Dr. Rena Malik

7.1K views · 4d ago · 1:03:38

Guest: Dr. Rena Malik

Your sexual health can tell you more about your overall health than you might realize. From what you eat to how well you sleep, your everyday habits can influence your hormones and how you show up in the bedroom. In this episode of The Model Health Show, we’re exploring the connection between sexual function, hormonal health, and longevity—and the foundational habits that can help you support all three.

Topics: How Diet Affects Blood Flow and Sexual Health · What Sperm Health Can Reveal About Longevity · Foods and Nutrients That Support Sexual Function · Ultra-Processed Foods, Testosterone, and Fertility · How Stress Interferes With Arousal · The Psychology of Sexual Performance

The Hidden Reason You’re Not Accomplishing Your Fitness & Life Goals | Bryce Henson

3.9K views · 1w ago · 50:56

Guest: Bryce Henson

How do you keep moving forward when life gets difficult? We all face discomfort, setbacks, and challenges—but learning how to respond can change what happens next. In this episode of The Model Health Show, we’re exploring how to build mental resilience, direct your energy toward growth, and turn adversity into an advantage.

Topics: Why Group Workouts Help You Stay Consistent · The Embarrassing Moment That Sparked Bryce’s Fitness Journey · Using an Anti-Mission to Fuel Change · Escaping Childhood Trauma and Finding Support · Asking Better Questions During Hard Times · The Phoenix Framework for Turning Adversity Into Advantage

The Superhuman Abilities That Science Can’t Fully Explain | Caroline Cory

6.9K views · 1w ago · 1:02:37

Guest: Caroline Cory

How much of the human mind's potential remains undiscovered? While science has revealed incredible insights into how our brains and bodies work, there are still mysteries surrounding human consciousness, perception, and extraordinary abilities. On this episode of The Model Health Show, we're exploring the fascinating science of human potential and challenging what we think we know about the limits of the human mind.

Topics: Unlocking the Hidden Potential of the Human Mind · Can People Really See Without Their Eyes? · Experiments With Blind Participants and Extraordinary Vision · Exploring Different Types of Blindness and Human Perception · Quantum Entanglement and the Science of Consciousness · The Hidden Connection Between Our Cells and DNA

Stanford Nutrition Scientist: How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner

17K views · 2w ago · 1:05:04

Guests: Dr. Christopher Gardner, Stanford Nutrition Scientist

With so many conflicting opinions about nutrition, from keto and vegan diets to the latest food trends, how do you know what actually works? In this episode of The Model Health Show, we’re cutting through the confusion and uncovering what the science really says about healthy eating, common diet myths, and the foundational principles of optimal nutrition.

Topics: What Is the Best Diet for Human Health? · Why Context Matters More Than Diet Rules · Coffee vs. Tea: Which Is Actually Healthier? · How Food Choices and Substitutions Impact Your Health · What Popular Diets Actually Agree On · The Healthiest Foods Most Nutrition Experts Recommend

The 5 Pillars of Health and Wealth You Can’t Ignore | Jemal King

4.7K views · 2w ago · 1:01:28

Guest: Jemal King

Your financial health and physical health are more connected than you might think. Financial stress can take a serious toll on your mental and physical well-being, but building financial freedom can help you take control of your life.

Topics: What Is Financial Fitness? · Why Having One Source of Income Is Risky · The 7 Streams of Income That Build Wealth · How to Start Investing With Just $50 · The 5 Pillars of a Successful Life · Pillar 1: How Faith Builds Resilience

Top NBA Trainers Reveal How to Build Explosive Strength, Speed & Athleticism at Any Age

12K views · 3w ago · 1:10:07

Want to build explosive strength, improve your mobility, and perform like an elite athlete? Whether you're training for a specific sport or simply want to stay strong, fit, and athletic as you age, the right training strategies can make all the difference. In this episode of The Model Health Show, we're breaking down the science-backed training principles used by world-class coaches to help elite athletes maximize performance, prevent injuries, and move more efficiently.

Topics: What Is Exercise Microdosing and How Does It Work? · How to Structure Strength Training Around Sports Practice · How Strength Training Can Actually Hurt Athletic Performance · Why Elite Athletes Benefit from Exercise Regressions · The Role of Plyometrics in Building Athleticism · How Isometric Exercises Build Strength and Support Tendon Health

Why ADHD Looks Different in Women: How Your Period & Menopause Affect Symptoms | Dr. Jolene Brighten

3.9K views · 3w ago · 53:49

Guest: Dr. Jolene Brighten

ADHD is often associated with trouble focusing, hyperactivity, and time management—but in women, the signs can look very different and are often overlooked or misdiagnosed. In this episode of The Model Health Show, internationally recognized hormone expert, nutrition scientist, and bestselling author Dr. Jolene Brighten breaks down what ADHD looks like in women, why symptoms can differ from men, and the powerful connection between hormones and the brain.

Topics: Why ADHD Presents Differently in Women · How Perimenopause Can Worsen ADHD Symptoms · The Hidden Health Risks Associated With ADHD · Why “ADHD” May Be a Misleading Name · Why So Many Women Discover ADHD in Midlife · Hormones, ADHD & the Problem With Self-Diagnosis

Why Your Chronic Pain Isn’t Going Away—and What to Do Instead | Dr. Sean Pastuch

4.5K views · 4w ago · 1:08:12

Guest: Dr. Sean Pastuch

Chronic pain can impact everything from your ability to exercise and work to your confidence and overall quality of life. But what if overcoming pain requires more than simply treating the physical symptoms? On today’s episode of The Model Health Show, Dr. Sean Pastuch is sharing powerful strategies to help you overcome chronic pain, understand the psychology of healing, and reclaim your ability to live without limits.

Topics: Why Pain Isn’t the Real Problem · The 3 Identities You Need to Align · The Psychology of Overcoming Chronic Pain · Why Believing You’ll Succeed Changes Everything · Why Staying Comfortable Can Keep You Stuck · How Dr. Sean Pastuch Overcame Years of Chronic Pain

The Best Exercise for Longevity Isn’t What You Think | Mark Sisson

72K views · 1mo ago · 58:33

Guest: Mark Sisson

There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson. Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement.

Topics: The Real Ingredients of Longevity · Why Biohacking Can Distract From the Fundamentals · The Fitness Formula for a Longer, Healthier Life · Why Walking Is the Foundation of Fitness · The Powerful Benefits of Sprinting Once a Week · Zone 2 Training & Why You Don’t Need to Track Everything

Why Most People Fail to Reach Their Goals—And How to Fix It | Jen Cohen

11K views · 1mo ago · 55:25

Guests: Jen Cohen, Jennifer Cohen

What if the habits you build in the gym could transform every other area of your life? In this episode of The Model Health Show, I’m sitting down with bestselling author, entrepreneur, and podcaster Jennifer Cohen to explore how fitness can strengthen your mindset, build confidence, and teach you the consistency required to succeed.

Topics: How Self-Doubt Sabotages Your Results · The Problem With an All-or-Nothing Mindset · Build Self-Trust With Small Promises · Why Fitness Can Transform Every Area of Your Life · How to Break Through Fear & Discomfort · Why Momentum Is More Powerful Than Talent

7 Science-Backed Ways to Increase Your Testosterone Naturally

6.1K views · 1mo ago · 1:26:57

Men’s testosterone levels are declining, fertility rates are dropping globally, and many of the everyday factors affecting male hormonal health are hiding in plain sight. In this episode, I’m breaking down the latest science on men’s health, what may be contributing to lower testosterone levels, and—most importantly—the practical things you can do to naturally support healthy testosterone.

Topics: How Sleep Impacts Testosterone Production · The Biggest Sleep Disruptor You Need to Avoid · How Sunlight Supports Healthy Testosterone · How Nutrition Impacts Your Hormones · The Link Between Sugar and Low Testosterone · The Surprising Benefits of Eating Whole Eggs

The 10 Best Exercises You Aren’t Doing (But Should Be) | Dr. John Rusin

27K views · 1mo ago · 1:09:03

Guest: Dr. John Rusin

You don’t need complicated workouts or endless exercises to build a strong, fit, and resilient body. In this episode, I’m joined by internationally recognized strength coach and injury prevention expert Dr. John Rusin to break down the 10 highest-ROI exercises for building strength, improving body composition, and supporting longevity.

Topics: How to Load Bulgarian Split Squats for Different Goals · How to Improve Balance & Stability During Split Squats · How to Progress to Your First Pull-Up · Why You Should Start Adding Weight to Pull-Ups · The Goblet Squat Challenge · How to Program Your Workouts for Long-Term Results

Stop Raising Kids This Way—It’s Making Them More Fragile | Dr. Shefali

64K views · 1mo ago · 50:32

Guest: Dr. Shefali

Parenting in the age of social media has created challenges no generation has faced before. In this episode, I sit down with clinical psychologist and bestselling author Dr. Shefali to unpack what today’s digital world is doing to our children—and how parents can help them build confidence, emotional resilience, and a strong sense of self.

Topics: Why Raising Boys & Girls Is Different Today · How Algorithms Are Hijacking Our Children’s Attention · Why Kids Need Boredom, Risk & Unstructured Play · What Kids Lose When They Stop Playing Outside · AI, Social Media & the Loss of Real Human Connection · Why Boys Aren’t Designed to Sit Still

Why Your Organs Are Aging Faster (And How to Stop It) | Dr. Will Cole

6.4K views · 1mo ago · 58:37

Guest: Dr. Will Cole

What if your organs are aging faster than you are? On this episode of The Model Health Show, I’m sitting down with leading functional medicine physician and bestselling author Dr. Will Cole to uncover what’s really happening at the cellular level—and why cellular health may be one of the biggest keys to longevity, energy, healing, and reducing chronic inflammation.

Topics: Why Your Organs May Be Aging at Different Rates · Why Younger Generations Are Aging Faster · Dr. Will Cole’s Personal Wake-Up Call About Cellular Health · The 3 Hidden Threats Accelerating Cellular Aging · How Chronic Stress Triggers the Cell Danger Response · How Long Are Humans Actually Capable of Living?

How the World’s Best Athletes Stay Calm Under Extreme Pressure | Aryna Sabalenka’s Coach Jason Stacy

4.2K views · 1mo ago · 1:16:11

Why do the world’s best athletes stay calm, focused, and perform at their highest level under extreme pressure? In this episode, I sit down with world-class high-performance coach and The Pressure Code author Jason Stacy, who has worked with elite athletes including 3x Grand Slam champion Aryna Sabalenka.

Topics: How Elite Athletes Handle Extreme Pressure · Creating Calm in the Middle of Chaos · The Pre-Match Rituals That Help Athletes Perform · How to Change Your Mental State Using Your Body · Losing His Father & Becoming Homeless at 13 · The Mindset That Helped Jason Survive the Streets

How to Overcome Doubt and Build a Champion's Mindset — Laila Ali

2.2K views · 1mo ago · 56:01

Guest: Laila Ali

What does it really take to develop the mindset of a champion? In this episode, I sit down with undefeated boxing world champion, entrepreneur, and author Laila Ali to break down the mindset, resilience, and self-belief that helped her succeed at the highest level. We talk about overcoming doubt, surrounding yourself with the right people, staying focused on your goals, and why your environment can have such a powerful influence on who you become.

Topics: Are Champions Born or Made? · How to Develop the Mindset of a Champion · Why the People Around You Matter · Laila Ali’s Difficult Childhood & Finding the Right Path · How Your Environment Shapes Your Mindset · The Story Behind A Spark of Greatness

Never Do This First Thing in the Morning—It Rewires Your Brain | Jim Kwik

12K views · 2mo ago · 55:56

Guest: Jim Kwik

We’re living in one of the most distracted eras in human history—and with the rise of AI, it’s becoming easier than ever to outsource our thinking, memory, and creativity. But what is that actually doing to our brains? In this episode, I sit down with world-renowned brain performance expert and accelerated learning coach Jim Kwik to unpack how technology and AI are reshaping the way we think, learn, and focus.

Topics: Are We Surrendering Our Brains to AI? · What AI Is Doing to Our Memory & Critical Thinking · Why Human Intelligence Matters More Than Ever · How AI Could Change Creativity & the Way We Think · The Human Skills AI Can’t Replicate · Build Your Intelligence Before You Borrow It

The Hidden Reason You’re Always Tired (And How to Fix It)

4.8K views · 2mo ago · 1:22:23

Guest: Jen Cohen

Sleep affects far more than how rested you feel—it influences your metabolism, hormones, appetite, mood, cognitive performance, and overall health. In this episode, I’m sharing my conversation with Jen Cohen on the Habits and Hustle Podcast, where we break down what actually works for getting better, more restorative sleep.

Topics: Why Sleep Is the Missing Piece of Better Health · How to Improve Your Sleep Without Changing Your Life · Melatonin vs. Magnesium: What Actually Helps You Sleep? · Best Foods & Supplements for Better Sleep · Why You Keep Waking Up in the Middle of the Night · Are Sleep Trackers & Wearables Making Us More Anxious?

4 Mind-Blowing Keys to a Stronger Relationship (Backed by Science!)

2K views · 2mo ago · 35:08

Healthy relationships don’t just make life more fulfilling—they can have a powerful impact on your health, happiness, and longevity. In this episode, I’m breaking down 4 science-backed strategies to strengthen your romantic relationship, deepen connection, and create healthier habits together. From the experiences you share to the way you spend your everyday moments, small changes can make a meaningful difference in the quality of your relationship.

Topics: Why Sharing Movies & Shows Can Bring Couples Closer · How Shared Experiences Create a Stronger Bond · The Psychology of Creating a “Shared Reality” · The Real Secret to Building Deeper Intimacy · Why Couples Should Eat Together More Often · The Powerful Relationship Benefits of Sharing Meals

The Fitness Mistake That’s Making Your Body Weak and Injury Prone | Stefan Duvivier

2.9K views · 2mo ago · 1:08:27

Guest: Stefan Duvivier

Most people assume that pain, stiffness, and slowing down are inevitable parts of getting older—but what if the real problem is how your body has learned to move? In this episode, I’m joined by former high jump champion and Mind Your Movement founder Stefan Duvivier to break down how compensation patterns, movement mechanics, and the mind-body connection can influence pain, mobility, and physical performance.

Topics: The Biggest Lie About Pain and Aging · How Body Awareness Can Improve Your Movement · Why We’ve Become Disconnected From Our Bodies · Slow Down Your Training to Move Better · Using Isometrics to Work Through Pain and Tension · Staying Connected Under Load, Speed, and Fatigue

Humans Are Getting Less Intelligent—Here’s Why | Dr. Jared Cooney Horvath

4.5K views · 2mo ago · 52:59

Guest: Dr. Jared Cooney Horvath

In a world where laptops, tablets, and AI are becoming standard in classrooms, are we actually helping kids learn—or making it harder for their brains to develop? In this episode of The Model Health Show, I sit down with neuroscientist and educator Dr. Jared Cooney Horvath, author of The Digital Delusion, to uncover what the science really says about technology in schools.

Topics: Why Gen Z’s Cognitive Abilities Are Declining · How the Human Body Shapes Learning · Why Handwriting Helps You Learn Better · The Problem With Technology in Schools · Why Humans Learn Better From Other Humans · What Screens Do to Human Connection and Empathy

Do These 5 Things to Recover From an Injury FASTER | Dr. Steve Sudell

3.4K views · 2mo ago · 1:03:43

Guest: Dr. Steve Sudell

Injury recovery isn’t just about resting and waiting for the pain to disappear. In this episode of The Model Health Show, I’m joined by Doctor of Physical Therapy Dr. Steve Sudell to break down the science of recovering from injuries, rebuilding strength, and creating a more resilient body.

Topics: The Three Keys to Injury Recovery · When You Should See a Professional · Why Movement Helps You Heal Faster · How to Tell Good Pain From Bad Pain · Sleep and Nutrition for Faster Recovery · How Your Mindset Affects Healing

The Dark Side of Biohacking Nobody Warns You About | Ben Greenfield

2.7K views · 2mo ago · 53:03

Guest: Ben Greenfield

What happens when healthy habits go too far? We often talk about the dangers of not exercising enough, eating poorly, or neglecting our health—but there’s another side of the equation that doesn’t get discussed enough. In this episode, I’m sitting down with bestselling author and biohacking expert Ben Greenfield to explore the hidden cost of obsessive self-optimization, excessive exercise, and constantly trying to become a “better” version of yourself.

How to Burn More Fat and Build Muscle With Less Exercise After 40

7.3K views · 2mo ago · 54:30

If you've been working out consistently but still aren't seeing the results you want, there's a good chance it's not about working harder—it's about training smarter. In this episode, I’m bringing together world-class athletes, elite strength coaches, and leading fitness experts to reveal the science-backed strategies that actually build muscle, burn fat, and improve your performance.

Topics: Why Sprinting Beats Marathon Training for Fat Loss · Sprinting Builds Muscle, Power & Healthy Aging · How Beginners Can Start Sprinting Safely · The Best Strength Exercises to Improve Sprint Performance · How Often Should You Sprint Each Week? · Drop Sets: The Muscle-Building Secret Most People Skip

The Alzheimer’s Breakthrough Nobody Is Talking About | Dr David Perlmutter

52K views · 2mo ago · 1:06:36

Alzheimer’s disease may not begin where we’ve been told—and the key to protecting the aging brain could lie within its immune cells. In this episode, I sit down with board-certified neurologist and six-time New York Times bestselling author Dr. David Perlmutter to uncover the groundbreaking science of microglial cells, immunometabolism, brain inflammation, and their connection to dementia, cognitive decline, and brain longevity.

Topics: How Microglia Protect or Damage the Brain · The Emerging Science of Immunometabolism · How Metabolic Health Affects the Brain · Why Brain Disease Prevention Starts Decades Earlier · How Exercise Protects Your Brain · The Best Types of Exercise for Brain Health

How Beyoncé‘s Dance Captain Used Dance to Build Her Fitness, Leadership, & Mindset | Ashley Everett

5K views · 3mo ago · 52:35

Guest: Ashley Everett

Dance is more than exercise—it’s a powerful form of expression, discipline, ritual, and human connection. In this episode, you’re going to discover how movement can strengthen your body, build confidence, and help you pursue your goals with greater purpose. We also explore what it really takes to perform at the highest level and sustain success over time.

Topics: How Dance Builds Discipline · Leadership Lessons from Beyoncé · The Superpower Behind Ashley’s Success · The Physical Demands of Being a Rockette · Ice Baths for Recovery and Mental Strength · How Dance Becomes a Form of Therapy

The One Consistency Principle Top Performers Never Skip | Jon Gordon

2.3K views · 3mo ago · 43:05

Guest: Jon Gordon

What if the biggest thing holding you back isn't a lack of motivation, talent, or discipline—but the small habits you repeat every day? In this conversation, I sit down with bestselling author and leadership expert Jon Gordon to unpack the simple daily habits that quietly shape your health, relationships, career, and overall success.

Topics: Why Your Habits Become Your Identity · The Hidden Cost of Negative Habits · Why Most People Can't Stick to Good Habits · Stop Listening to Negative Thoughts · The "Habit Before the Habit" Strategy · You Only Need One Habit to Change Your Life

The Hidden Inflammation Causing Your Fatigue, Pain and Weight Gain | Dr. Shivani Gupta

163K views · 3mo ago · 53:59

Guest: Dr. Shivani Gupta

If you're dealing with fatigue, joint pain, stubborn weight gain, hormone issues, or other chronic health problems, hidden inflammation could be the root cause. In this episode, I sit down with Dr. Shivani Gupta to uncover why chronic inflammation has become so common, how it silently impacts nearly every system in the body, and the simple nutrition and lifestyle changes that can help reverse it naturally.

Topics: Why Dr. Shivani Gupta Dedicated Her Life to Fighting Inflammation · Why Chronic Inflammation Drives Diabetes, Heart Disease & More · The Gut-Immune Connection & Hidden Causes of Inflammation · The Early Warning Signs Your Body Is Chronically Inflamed · Ancient Ayurveda: The 5,000-Year-Old Health System Modern Science Confirms · Agni Explained: How Your Digestive Fire Controls Your Health

EXPOSED: The Secret That’s Suppressing Weight Loss

5.7K views · 3mo ago · 46:40

Have you ever wondered why fat loss can feel so difficult, even when you're eating well and exercising? In this episode, I'm breaking down the surprising science of what your fat cells are actually storing—and it's not just excess calories. You'll learn how hidden toxins from everyday sources, like plastics, air pollution, and common household products, can accumulate in the body, disrupt your hormones, affect your metabolism, and make it harder to achieve optimal health.

Topics: Why Modern Weight Gain Is Different Than Ever Before · Hidden Chemicals That Are Quietly Affecting Your Metabolism · Three Science-Backed Ways to Help Your Body Eliminate Toxins · Why Rapid Weight Loss Can Release Harmful Toxins · The Overlooked Nutrient That Helps Detoxify Your Body (Fiber) · Why Eating 30 Different Plants a Week Can Transform Your Health