Transform Your Mind Podcast

From Darkness to Light: How to Rebuild Your Life After Trauma and Grief with Jarrod Barakett

19 views · 2d ago · 57:50

Guest: Jarrod Barakett

What happens when life takes away everything you thought defined you? How do you rebuild after losing your career, your marriage, your health, and even your child? In this powerful episode of Transform Your Mind, host Myrna Young sits down with Jarrod Barakett, President of The Light System, whose extraordinary journey through 14 years of devastating setbacks reveals what it truly means to be resilient. Jarrod is the modern-day Job from the Bible.

Topics: When life falls apart: Can you begin again? · Losing a successful career and rebuilding from scratch. · Losing his father and navigating a difficult divorce. · The heartbreaking tragedy of losing his daughter. · Visualization and the mental strength his father taught him. · The emotional truth about grieving a child.

How to Rebuild Your Life After Trauma, Grief, and Devastating Loss

25 views · 3d ago · 56:46

What happens when life takes away almost everything you thought defined you? How to rebuild your life after trauma: losing your career, your marriage, your health, and even your child? Some people experience one devastating event that changes the direction of their lives. Others endure a series of tragedies that leave them wondering how much more they can take.

Topics: Losing a successful career and rebuilding through consulting. · The death of Jarrod's father and a difficult divorce. · The boating tragedy that took his daughter's life. · Business setbacks and emergency spinal surgery. · Visualization and the lessons Jarrod learned from his father. · The emotional reality of grieving a child.

Unlocking Trauma: How Fascia and Breath Transform Your Body

43 views · 1w ago · 49:58

Guests: Unlocking Trauma, Deanna Hansen

Have you ever wondered why your body holds on to pain, even when you can't identify what's causing it? What if the tension in your shoulders, the tightness in your chest, or the discomfort in your back is connected to more than just your physical health?

Can Emotional Trauma Cause Physical Pain? The Fascia Connection

1.2K views · 1w ago · 45:46

Guest: Deanna Hansen

Have you ever wondered why your body holds on to pain, even when you can't identify what's causing it? What if the tension in your shoulders, the tightness in your chest, or the discomfort in your back is connected to more than just your physical health?

Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life

30 views · 2w ago · 49:52

Guest: Dr. Tiffany Troso

Could being a “good patient” actually put your health at risk? In this podcast episode we are talking about breast cancer self-advocacy. For generations, women have been conditioned to be agreeable, trust authority, and avoid asking too many questions. But when you're facing a breast cancer diagnosis, staying silent could mean missing important information about your breast cancer treatment options.

📖 Mentioned book: Calming the Cancer Chaos

Breast Cancer Awareness: Why Being a Good Patient Isn't Enough

2.6K views · 2w ago · 49:45

Guest: Breast Cancer Awareness

What if being too agreeable could be dangerous to your health? You've been taught to trust your doctor, follow instructions, and avoid making waves. But when you're facing breast cancer, what happens if you don't understand your treatment options—or you're too intimidated to ask questions?

📖 Mentioned book: Calming the Cancer Chaos

When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process

34 views · 2w ago · 19:07

Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared. What if your current setback isn't the end of your story, but simply a low-tide season?

5 Powerful Life Lessons from the Ocean: When Life Gets Hard

1.9K views · 2w ago · 19:07

Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared. What if your current setback isn't the end of your story, but simply a low-tide season?

From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome

35 views · 3w ago · 54:27

Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong.

Topics: Healing the Nervous System and Reclaiming Your Life · Overcoming Burnout and Perfectionism in Type A Personalities · Understanding the Nervous System's Role in Chronic Health Issues · Boosting Immunity with Daily Support and Stress Management · Overcoming Health Fears Through Mind-Body Connection and Understanding · Overcoming Identity Loss and Fatigue Through Nervous System Recovery

From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome

2.6K views · 3w ago · 54:11

Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong.

Topics: Healing the Nervous System and Reclaiming Your Life · Overcoming Burnout and Perfectionism in Type A Personalities · Understanding the Nervous System's Role in Chronic Health Issues · Boosting Immunity with Daily Support and Stress Management · Overcoming Health Fears Through Mind-Body Connection and Understanding · Overcoming Identity Loss and Fatigue Through Nervous System Recovery