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15:58946K views · 2y ago · 15:58
Here goes I don’t know what the future looks like, but I didn’t want to leave without saying goodbye and thank you. You’ve helped make my life so much fuller these last few years. It’s time for me to take a break and to soul search a little
26:30357K views · 2y ago · 26:30
Guest: Lucy Charles-Barclay
Lucy Charles-Barclay is the female IronMan World Champion, and the fastest to ever win the title!! She’s overcome so many recent injuries and her mentality is second to none, which makes her such a special human being.
📺 Mentioned TV series: Invincible
29:47440K views · 2y ago · 29:47
For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
18:42540K views · 2y ago · 18:42
The story in full, sometimes a little gross, detail. I have no regrets and am so glad I tried. Maybe I'll be back some day, but my happiness and health will decide (: For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
26:00932K views · 2y ago · 26:00
Janja Garnbret is the GOAT. At 24 she's already had more IFSC wins than any climber ever, male or female, by a long way and keeps setting records for fun She took me through her typical workouts in the climbing gym and in the movement development centre where she trains and wow. She's just as special a person too, which makes it even more amazing to watch her raise the ceiling on what we think women are capable of!! Please show her some love, she deserves it
25:37647K views · 2y ago · 25:37
I signed up for my first 100 mile ultramarathon race!! It took a lot of physiotherapy and rehab to strengthen my ankle but I finally felt confident enough to go for it (: The last few months of running have not at all been what I’d hoped for, but difficulty only makes you stronger.
16:41514K views · 3y ago · 16:41
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
27:03518K views · 3y ago · 27:03
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
19:51487K views · 3y ago · 19:51
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
📄 Mentioned papers: Paper on bjsm.bmj.com · Paper on pubmed.ncbi.nlm.nih.gov · Paper on ncbi.nlm.nih.gov · Paper on ncbi.nlm.nih.gov
21:55414K views · 3y ago · 21:55
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
29:57736K views · 3y ago · 29:57
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
22:52503K views · 3y ago · 22:52
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
22:351.3M views · 3y ago · 22:35
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
📄 Mentioned papers: Paper on link.springer.com · Paper on semanticscholar.org · Paper on ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov
26:47643K views · 3y ago · 26:47
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
19:19703K views · 3y ago · 19:19
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
26:491.1M views · 3y ago · 26:49
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
▶️ Mentioned videos: How to Lose Fat Keep Off How Metabolism Works · Why Diets Fail
📄 Mentioned papers: Paper on sciencedirect.com · Paper on link.springer.com · Paper on pubmed.ncbi.nlm.nih.gov · Paper on bjsm.bmj.com
18:23434K views · 4y ago · 18:23
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
18:501.1M views · 4y ago · 18:50
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
📄 Mentioned papers: Paper on ncbi.nlm.nih.gov · Paper on ncbi.nlm.nih.gov · Paper on researchgate.net · Paper on link.springer.com
28:34862K views · 4y ago · 28:34
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
📄 Mentioned papers: Paper on onlinelibrary.wiley.com · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on journals.plos.org
18:42385K views · 4y ago · 18:42
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
22:48647K views · 4y ago · 22:48
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
📄 Mentioned papers: Paper on ncbi.nlm.nih.gov · Paper on sciencedirect.com · Paper on ncbi.nlm.nih.gov · Paper on nature.com
30:59878K views · 4y ago · 30:59
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
20:52356K views · 4y ago · 20:52
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
25:52935K views · 4y ago · 25:52
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on
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