Coach 'Em Up Podcast

Coach 'Em Up Podcast

@coachemuppodcast · 11K subscribers · 598 videos · German

Coach Em Up Podcast is here. Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth…

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Episodes

1:25:23

Bikini Bodybuilding & Gym Ownership with TAWNA MCCOY | Coach Em Up Podcast Ep. 136

4.9K views · 3d ago · 1:25:23

Tawna Mccoy joins the Coach Em Up Podcast to talk about her experience growing up in a small to town to becoming an IFBB pro bikini bodybuilder and gym owner. She speaks on the subjectivity and toxicity surrounding the sport of bodybuilding, opening multiple gyms with her spouse, advice for aspiring business owners, youth and D1 sports, why GLP-1s are becoming too popular, why fitness classes are a great way to get people into the gym, and much much more!

Topics: Who is Tawna Mccoy? · Growing Up In Waco · Escaping The Small Town Life · Performance/Sports Upbringing · Navigating Big Life Changes At School · Meeting Husband after a Bikini Comp

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1:18:50

How to Stop Overcomplicating Your Health & Fitness with NICK CONAWAY | Coach Em Up Podcast Ep. 135

2.7K views · 1w ago · 1:18:50

Nick Conaway joins Tim Riley to talk strength training for older adults, how to build muscle after 40, and why most men are overcomplicating everything. Nick went from running nuclear power plants for 20 years to building a men's health platform with hundreds of thousands of followers, and this podcast looks at the road he took to getting there.

Topics: First annual client meetup in Dallas · Who is Nick Conaway · 20 years in nuclear power and golden handcuffs · Leaving corporate life and betting on himself · Childhood roots and the fear of career transitions · CrossFit obsession, overtraining, and emergency rib surgery

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1:48:25

Biomechanical Research & Sprinting with DR. LANCE BROOKS | Coach Em Up Podcast Ep. 134

3.9K views · 2w ago · 1:48:25

Dr. Lance Brooks breaks down sprint mechanics and biomechanics of sprinting at a level most coaches never reach. Tim Riley sits down with the coach, researcher, and founder of Brooks Performance Methods to dig into first principles of sprinting, sarcomere function, quasi isometric contractions, and why the elastic vs force dominant sprinters debate is built on a false premise.

Topics: Lance's Background and Career Path · Early Coaching Lessons and Internship Blunders · Bridging Research and the Field · Comparative Biology, Animal Models, and Muscle Testing · First Principles of Sprinting and Biomechanics · Quasi-Isometric Muscle Mechanics and the Elastic vs Force Myth

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1:15:06

The Intersection of Hormones, Nutrition, & PMOS with DR. ASHLEY DWYER | Coach Em Up Podcast Ep. 133

3.5K views · 3w ago · 1:15:06

Dr. Ashley Dwyer joins Tim Riley to break down how chronic underfueling and overtraining wreck your hormones, what the polyendocrine metabolic ovarian syndrome (PMOS) diagnosis changes about previous PCOS treatment, and what creatine benefits for women actually look like in practice.

Topics: College Football and Weight Room Culture · Retail Pharmacy Life · NPC Bodybuilding, Orthorexia, and Undereating · Endocrine Collapse and Conventional Medicine Failures · Underfueling in Athletes and the Female Athlete Triad · HPA, HPT, and HPG Axes

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1:29:52

The State of Collegiate Sports & Basketball S&C | Q&A w ZACK ZILLNER | Coach Em Up Podcast Ep. 132

4.7K views · 1mo ago · 1:29:52

Tim Riley and Zack Zillner are back in the Austin studio for a full Q&A episode covering strength and conditioning coach salary debates, NCAA 20-hour rule logistics, shin splints, eccentric quasi-isometrics, AI in programming, NIL culture, and whether Tim could survive a bear fight.

Topics: Bear Fight Cold Open · Happy Birthday Zack! · NCAA 20-Hour Rule Breakdown · Weight Room vs. Court Time Tug-of-War · Private Sector Coaching · Strength and Conditioning Coach Salary Debate

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