The 10 Best Health Podcasts in 2026

The health podcasts people actually listen to, ranked by audience, with what listeners praise and criticise about each one. All of them play free on The Pods.

Updated 2026-11-06 · 230 health & medicine pods on The Pods

1. 1

   Huberman Lab

   Andrew Huberman · 8M subscribers · English

   Neuroscience and practical tools for sleep, focus and fitness.

   What listeners sayOne of the most-discussed science podcasts online. Fans credit it with real changes to their sleep, training and focus habits; critics on the same forums say the protocols oversell thin evidence and that episodes run long.

   • Practical, step-by-step protocols listeners say they actually use (sleep, morning light, focus, training).
   • Guests from mainstream research, with long uninterrupted explanations rather than sound bites.

   Sources →

   Watch free on The Pods →
2. 2

   The Rich Roll Podcast

   Rich Roll · 1.6M subscribers · English · #4 on the Apple Podcasts Health & Medicine chart

   Endurance, plant-based living and personal transformation.

   What listeners sayUltra-endurance athlete Rich Roll's long interviews on health, plant-based eating and recovery. Praised for warmth and depth; critics note a plant-based lean and some alternative-health guests.

   • Thoughtful, long conversations; the host listens.
   • Strong episodes on addiction and recovery.

   Sources →

   Watch free on The Pods →
3. 3

   The Doctor's Farmacy

   Mark Hyman · 1.5M subscribers · English

   Food as medicine and functional health.

   What listeners sayDr Mark Hyman on functional medicine and food. Popular with wellness audiences; mainstream physicians often criticise the supplement and testing claims.

   • Accessible nutrition conversations.
   • Big-name guests from the wellness world.

   Sources →

   Watch free on The Pods →
4. 4

   Feel Better, Live More

   Rangan Chatterjee · 1.4M subscribers · English

   Simple everyday changes for a healthier life.

   What listeners sayUK GP Rangan Chatterjee on lifestyle medicine. Praised as calm, practical and kind; some find the guests and claims too close to wellness marketing.

   • Gentle, actionable advice on sleep, stress and food.
   • Pleasant host who draws guests out.

   Sources →

   Watch free on The Pods →
5. 5

   The Peter Attia Drive

   Peter Attia · 1M subscribers · English · #2 on the Apple Podcasts Health & Medicine chart

   Longevity, exercise and nutrition, explained in depth.

   What listeners sayLongevity physician Peter Attia's deep dives on lipids, exercise, sleep and cancer screening. Regarded as the most rigorous health podcast; it is dense and part of the content is paid.

   • Rigorous, detailed and evidence-focused.
   • Excellent guests from medicine and research.

   Sources →

   Watch free on The Pods →
6. 6

   ZOE Science & Nutrition

   Jonathan Wolf · 941K subscribers · English

   What the science really says about food and gut health.

   What listeners sayNutrition science from the ZOE company and its scientists. Praised for clear explanations of gut health and diet; listeners note it also markets ZOE's own test product.

   • Clear, friendly explanations of nutrition research.
   • Credible scientists as regulars.

   Sources →

   Watch free on The Pods →
7. 7

   FoundMyFitness

   Rhonda Patrick · 737K subscribers · English · #8 on the Apple Podcasts Health & Medicine chart

   Aging, nutrition and the science of staying healthy.

   What listeners sayDr Rhonda Patrick's dense interviews and solo episodes on nutrition, exercise and ageing. Praised for scientific depth; it is heavy going and episodes arrive irregularly.

   • Serious science with detailed references.
   • Respected researchers as guests.

   Sources →

   Watch free on The Pods →
8. 8

   The Dhru Purohit Show

   Dhru Purohit · 638K subscribers · English

   Doctors and experts on food, sleep and longevity.

   What listeners sayWellness interviews on brain health, longevity and food. Likeable host; mainstream critics flag some guests' alternative-medicine claims.

   • Warm, curious interviewer.
   • Broad range of wellness topics.

   Sources →

   Watch free on The Pods →
9. 9

   The Model Health Show

   Shawn Stevenson · 205K subscribers · English

   Nutrition, sleep and fitness made easy to apply.

   What listeners sayShawn Stevenson on sleep, nutrition and fitness. Popular and motivating; critics say it leans on anecdotes and supplement promotion.

   • Motivating delivery and practical tips.
   • Good sleep-focused episodes.

   Sources →

   Watch free on The Pods →
10. 10

    The Proof

    Simon Hill · 149K subscribers · English

    Evidence-based nutrition and lifestyle science.

    What listeners saySimon Hill interviews researchers on nutrition and health, with a plant-forward lean. Praised for citing studies and letting experts speak at length.

    • Evidence-focused with real researchers.
    • Long, careful conversations.

    Sources →

    Watch free on The Pods →

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